Can Anger Help You Reach Hard Goals?
Travis Hill, LPC · ~7 min
Anger can fuel effort on a hard task. It is not permission to blow up.
Read the article: Can Anger Help You Reach Hard Goals?
0:00
-7:38
Listen
Blowing Off Steam vs Calming the Body
Travis Hill, LPC · ~11 min
Calming the body works better than blowing off steam.
Read the article: Blowing Off Steam vs Calming the Body
0:00
-11:24
Masculinity, Toxic Labels, and CBT
Travis Hill, LPC · ~10 min
Calling masculinity “toxic” can keep men out of CBT.
Read the article: Masculinity, Toxic Labels, and CBT
0:00
-10:20
Depression, Metabolic Health, and GLP-1 Medicines
Travis Hill, LPC · ~8 min
Depression and metabolic problems often travel together.
Read the article: Depression, Metabolic Health, and GLP-1 Medicines
0:00
-8:27
What’s Under the Anger
Travis Hill, LPC · ~10 min
The blow-up is rarely the whole story.
Read the article: What’s Under the Anger
0:00
-10:22
Audio companions to the blog posts Can Anger Actually Help You Reach Hard Goals?, Does Blowing Off Steam Help Anger — Or Does Calming the Body Work Better?, Can Calling Masculinity "Toxic" Keep Men Out of CBT?, Why Do Depression and Metabolic Health Often Travel Together — and What Are Researchers Saying About GLP-1 Medicines?, and What’s Under the Anger. No autoplay. Adult individuals only — the same work Travis Hill, LPC-MHSP, does in the Franklin office.